do not use if you have acute diarrhea– mild laxative effect; can cause weight loss-do not use if you are already very underweight; no known drug interactions; be cautious with blood thinning medications; do not take with dysentery (inflamed intestines with severe diarrhea) if you are allergic to any of the herbs plant family’s (listed above There’s little research when it comes to using the sauna when you have a stomach bug or other viruses. Overall, viral gastroenteritis (the stomach flu) causes symptoms of nausea, vomiting, diarrhea, fever, and abdominal pain. Drink Plenty of Fluids. If faced with diarrhea, the first course of action is to drink plenty of extra fluid. Water is always the best choice but any clear liquid will do. Milk may be okay for milder cases but can prolong or worsen diarrhea in some. Avoid alcohol and caffeine, both of which have diuretic (water-excreting) effects. Causes, Treatments, and When to Call a Healthcare Provider. Watery diarrhea means that you have liquid stools. Causes include viral infections, like norovirus, and bacterial infections, like Clostridioides difficile. Medical conditions like celiac disease and irritable bowel syndrome (IBS) can also cause watery diarrhea. With an infrared sauna, the air doesn’t heat up around you like more traditional saunas do. They use infrared lamps instead, which use electromagnetic radiation. Infrared saunas can operate between 120-140˚ F (49-60° C) at lower temperatures than traditional saunas, whose typical temperature range is 150-180˚ F (65-82° C). 1. Imodium A-D. Imodium A-D ( loperamide) is an anti-diarrheal medication. It works by slowing down your intestines, which means fewer trips to the bathroom. And it might shorten your bout of diarrhea by about a day. Imodium A-D comes as a tablet, capsule, and liquid. Adults and children ages 12 years and older typically take the same dose. Diarrhea can be caused by a number of conditions ranging in severity. If the underlying cause isn’t chronic, diarrhea usually clears up within a few days. Diarrhea can cause: stomach cramping 6. Immune Function. As a short-term stressor, saunas stimulate white blood cell production, which enhances your immune syst e m. A group of cold sufferers in Germany used a sauna for only three minutes a day, deep breathing in the hot air, and experienced a reduction in the need for cold or flu medications. Drink water and other fluids to restore vitamins and minerals. When you have diarrhea, your body sheds fluids that contain needed vitamins and minerals. It is important to get those minerals back in fluids, especially water and sports drinks. [4] Combatting dehydration is your primary medical concern with diarrhea. When a person experiences digestive issues such as diarrhea, doctors often recommend the BRAT diet, which includes: bananas. plain white rice. applesauce. bread or toast. Other suitable foods ByXUFt.